Therapeutic Heart-Centered Yoga
Spirit Guided Reflexology
Reduce Joint & Muscle Pain
Increase mobility
Improve mental clarity
Decrease depression & anxiety
Current Class Schedule
Chair Supported Yoga
In person classes are available at Church of the Dunes in Grand Haven
NOTE: Classes are currently guided by Lisa and Kari – I will continue to support them when they need to be away and will post on social media when I will be there.
When:
Mondays at 5:30pm
Thursdays @11:30 am
(45-60 Minute Class)
Where: Church of the Dunes – Grand Haven – Cost is only $1!
Offered as part of the Finishing Well Ministry
Classes focus on gentle moving meditation while targeting the nervous system to reduce anxiety, and increase gratitude & joy.
We tune into our inner wisdom. We honor our bodies, and we move by truly listening to what we need that day.
All flows are supported by a chair if you choose.
It’s a happenin’ place! Come join us!
Props: Please bring along a yoga mat for under your chair, we have some extras if you don’t have one.
Yoga Block – alternative options metal bread pan, or large book
Yoga strap – alternative options belt, tie, or scarf
COMING SOON!
Online classes – streamed live and recorded
Chair Supported Yoga
Gentle Yoga
Yoga for Cancer Support – Offered through Corewell Health
What is Spirit Guided Reflexology?
Spirit Guided Reflexology is a calming practice that allows the body, mind, & soul, to fully relax.
This relaxed space allows for Spirit to guide the session through an energetic cleansing that brings the body back to a state of homeostasis or balance; creating overall wellness.
Focus is specifically on the feet and legs, encouraging a deep relaxation:
- Detoxifying foot bath
- Warm towels
- A particular practice that walks reflex points located throughout the feet, clearing any congestion in the meridian lines.
During your session you will be held and supported. This is YOUR time to reconnect with your divine Self.
No phones, no technology, no outside world – allow me to provide space for you to just, be.
Reflexology can help with:
- Neuropathy & Nervous System
- Decrease in Stress & Anxiety
- Enhance Relaxation & Sleep
- Improve Memory
- Headaches
- Increase Blood Circulation
I came for a reflexology appointment prior to my chiropractor appointment and my doctor said I had never adjusted so well!
I wasn’t sure what to expect but, Elizabeth is patient, ituitive, and creates a gentle space for release and healing. I have not felt this relaxed in a very long time.
Elizabeth is caring and very insightful. Her ability to “feel” your body, pain and emotions by simply touching the feet is truly her gift to you. I will share this experience with others, knowing she can help you see yourself more clearly.