Therapeutic Chair Supported Yoga
Spirit Guided Reflexology
and
tools for caregivers in need of a
Purposeful Minute of respite.
Reduce Joint & Muscle Pain
Increase mobility
Improve mental clarity
Decrease depression & anxiety
Current Class Schedule
Chair Supported Yoga
Classes are currently not available.
When the schedule opens back up this space as well as social media, will be updated.
Thank you.
What is Spirit Guided Reflexology?
Spirit Guided Reflexology is a calming practice that allows the body, mind, & soul, to fully relax.
This relaxed space allows for Spirit to guide the session through an energetic cleansing that brings the body back to a state of homeostasis or balance; creating overall wellness.
Focus is specifically on the feet and legs, encouraging a deep relaxation:
- Detoxifying foot bath
- Warm towels
- A particular practice that walks reflex points located throughout the feet, clearing any congestion in the meridian lines.
During your session you will be held and supported. This is YOUR time to reconnect with your divine Self.
No phones, no technology, no outside world – allow me to provide space for you to just, be.
Reflexology can help with:
- Neuropathy & Nervous System
- Decrease in Stress & Anxiety
- Enhance Relaxation & Sleep
- Improve Memory
- Headaches
- Increase Blood Circulation
I came for a reflexology appointment prior to my chiropractor appointment and my doctor said I had never adjusted so well!
I wasn’t sure what to expect but, Elizabeth is patient, ituitive, and creates a gentle space for release and healing. I have not felt this relaxed in a very long time.
Elizabeth is caring and very insightful. Her ability to “feel” your body, pain and emotions by simply touching the feet is truly her gift to you. I will share this experience with others, knowing she can help you see yourself more clearly.